Tips for an Exceptional, Superb & Powerful Life!
1.) Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate antidepressant.
2.) Sit in silence for at least 10 minutes each day. Buy a lock if you have to.
3.) Buy a Tivo (DVR), tape your late night shows and get more sleep.
4.) When you wake up in the morning complete the following statement, 'My purpose is to________ today.'
5.) Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
6.) Watch more movies, play more games and read more books than you did last year.
7.) Always pray and make time to exercise.
8.) Spend more time with people over the age of 70 and under the age of Six.
9.) Dream more while you are awake.
10.) Eat more foods that grow on trees and plants and eat less foods that are manufactured in plants.
11.) Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.
12.) Try to make at least three people smile each day.
13.) Clear your clutter from your house, your car, your desk and let new and flowing energy into your life.
14.) Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead, invest your energy in the positive present moment.
15.) Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class ….but the lessons you learn will last a lifetime.
16.) Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
17.) Smile and laugh more. It will keep the energy vampires away.
18.) Life isn't fair, but it's still good.
19.) Life is too short to waste time hating anyone.
20.) Don't take yourself so seriously. No one else does
21.) You don't have to win every argument. Agree to disagree.
22.) Make peace with your past so it won't screw up the present.
23.) Don't compare your life to others'. You have no idea what their journey is all about.
24.) Ladies - Go on and burn those 'special' scented candles, use the 600 thread count sheets, the good china and wear our fancy lingerie now. Stop waiting for a special occasion. Everyday is special.
25.) No one is in charge of your happiness except you.
26.) Frame every so-called disaster with these words: 'In five years, will this matter?'
27.) Forgive everyone for everything.
28.) What other people think of you is none of your business.
29.) Time heals almost everything. Give time, time!
30.) However good or bad a situation is, it will change.
31.) Your job won't take care of you when you are sick. Your friends will. Stay in touch with them.
32.) Get rid of anything that isn't useful, beautiful or joyful.
33.) Envy is a waste of time. You already have all you need. God provides remember?!
34.) The best is yet to come.
35.) No matter how you feel, get up, dress up and show up.
36.) Do the right thing!
37.) Call your family often.
38.) Each night before you go to bed complete the following statements: 'I am thankful for __________.' Today I accomplished _________.
39.) Remember that you are too blessed to be stressed.
40.) Enjoy the ride. Remember that this is not Disney World and you certainly don't want a fast pass. You only have one ride through life so make the most of it and enjoy the ride.
LIVE, LOVE, LAUGH. LIFE'S A GIFT ... UNWRAP IT!
Thank you Sandy for emailing this to me.
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Tuesday, April 22, 2008
Tips for an Exceptional, Superb & Powerful Life!
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12 comments:
I had that site tag at the end of all emails and some people were offended so removed??How strange huh??
list looks good posted here Mel
You forgot "Visit YouPorn.com daily."
Just a heads-up.
Sandy,
You can't please everyone. You should please yourself first and foremost.
Moooo,
I'll silently add this one.
Mel,
These tips are incredible: I already follow some of them (in the list); but the last part: "Live, Love, Laugh." I do this everyday and I wouldn't know how to live otherwise ;D!
I am off to the next post!
Cheers
"Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card."
I'm not sure eating Top Ramen every night is the healthiest option.
hi Mel. nice tips to be implemented.
Max,
It's come to the point where I can almost predict what you will say. This is a good thing because it is always positive. You know, I think I would continue this blog if you were my only reader, but thankfully your not.
Baba,
I figured that you would try and add to the list.
Mr. Faizal,
We should all live be these.
Love the tips. Thank You
I really value these insights. Perhaps I encourage people to pay special attention to the one that urges us to spend more time with people 70+ and under age 6. Statistics show that children laugh on average more than 100x per day whereas adults laugh on average less than 10x per day. This reminds us that to raise our energy vibration and to destress are always within reach. All we need to do is exert effort to laugh more!
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